Injury Rehab and Prevention Class
at Dick Pond Athletics
St. Charles

Saturday, December 3, 8:00am

Many runner’s training loads have decreased now that the marathon season is over and the weather has turned a bit colder. Were you hoping your knee pain would go away with a little rest? What about your plantar fasciitis? Have you noticed that anytime you run more than x miles the pain comes back? Join Dr. Erika Mennerick of Trillium Health & Wellness to learn some of the most common areas to strengthen and stretch in the off-season in order to address your nagging injuries, prevent reoccurrence, and have you ready to roll in the spring. Wear comfortable clothing as we will be trying some of these exercises. You won’t want to miss this hands-on informative class!

Dick Pond Athletics-St. Charles
303 N. 2nd St. (Route 31)
St. Charles, IL 60174
Tel 630-587-0745